Question 1

What if I'm scared of labour pain or worried I won't cope?

Accepted Answer

You're certainly not alone. We'll explore contractions, your pain relief options and practical techniques to help you manage discomfort. You don't need to be fearless to feel more confident.

Question 2

What if I don't know what kind of birth I want?

Accepted Answer

That's absolutely fine. You don't need a birth plan or any decisions made before attending. I'll help you understand your options so you can make choices that feel right for you.

Question 3

Will my birth partner actually know how to support me?

Accepted Answer

That's a big part of what we cover! Your partner will learn practical ways to help, what to expect and how to support you emotionally, so they feel involved rather than helpless.

Question 4

Are the classes suitable if I'm planning a Caesarean or homebirth?

Accepted Answer

Absolutely. Birth preparation isn't just about vaginal birth. We'll explore different birth experiences, what they involve and how you and your partner can prepare for your own circumstances.

Question 5

What's the difference between antenatal and hypnobirthing classes?

Accepted Answer

Antenatal classes focus on understanding birth, your options, pain relief and early parenthood. Hypnobirthing focuses more on managing fear, breathing, relaxation and mindset. Both help you and your partner prepare together.

Question 6

When should I attend, and what if my baby arrives early?

Accepted Answer

Most parents attend during their second or third trimester. I'd recommend booking with enough time to practise what you've learned. If you're concerned about your dates, get in touch and we can discuss the most suitable option.

pregnancy relaxation circles

Finding it hard to switch off during pregnancy?

Settle a busy mind

Take a break from the constant thoughts, worries and mental to-do lists that can come with pregnancy.

Release

tension

Learn gentle relaxation techniques to help you recognise and soften the tension you're holding in your body.

Feel more connected with your baby

Enjoy some uninterrupted time to focus on yourself, your pregnancy and your growing baby, without pressure or expectations.

Share the journey

Meet other expectant mums in a small, supportive group where you can talk openly, ask questions or simply listen.

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Choose how you'd like to attend

Single Session £15

Four-Week Block £48

Still have questions?

Do I need any experience with relaxation or hypnosis?

What if my mind wanders during the session?

Can I attend at any stage of pregnancy?

Will I have to talk about my pregnancy or share personal experiences?

Do I need to attend all four weeks?

Give yourself time to relax

You spend so much of pregnancy thinking about everything you need to do before your baby arrives. This is an opportunity to do something just for you. Join me for an hour of relaxation, connection and support in a welcoming space where you can simply be yourself.